Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. There are many benefits of a healthy lifestyle few are listed below :- . Heart Health Even if you’re young, you should think about your heart health. Healthy eating habits can improve your heart health and common prevent heart diseases. .Strong bones and teeth If you pay close attention, you might notice that a lot of elderly individuals use dentures in order to eat and talk properly. A healthy diet can help individuals make sure they have strong teeth and bones now and, in the future, thus preventing teeth decay and osteoporosis. .Better mood and energy levels “ You are what you eat.” If you eat a healthy, balanced diet, you will feel better and more energized. Furthermore, if you eat property, then it means your body is getting all of the nutrients it needs to function properl